You Are Beautiful

A few years ago I attended a seminar called “Time Out for Women”. This seminar had an hour set aside for a new seminar they were testing out called “Time Out for Girls”. As the name suggests, this session was for the younger generation.

What I want to share with you is one of the many things we talked about; Body image, self-esteem, and positive reinforcement.
The lady teaching gave us a challenge. Every day when you wake up in the morning head down to the bathroom mirror, look yourself in the eye, smile, and tell yourself that you are a beautiful daughter of God. She told us to do it every day, but not to let the meaning of what we were doing slide from our mind.

We went on to talk about how words are powerful and how you talk to yourself is extremely important. Not just out loud, but in your head, because that’s where most negative thoughts reside. Can you say “I’m ugly” in your head while also saying “I am beautiful”? Go on, try it. I’ll wait.

You can’t! It’s impossible!

So when you are getting down on yourself and feel terrible; stop, take a look in the mirror, and think again. I am beautiful. Say it. Say it as often as possible. It’s not vain, it’s confident. You are beautiful. Do not let anyone say otherwise. That includes you.

Embrace your beauty instead of trying to fit into the mold of someone else. After all, there's only one you, and the world would be lost without you. Trust me. 

~La vie est belle, Bri~